Day

Today I gave an English lesson to one of the Sudanese fathers. The lesson was about the difference between this that these and those. He also taught me some words in Danka, his language. After volunteering I did art in the desert with a couple of girls which was wonderful as always. Art has its way of relaxing me... I just got back from the gym and got a free boxing lesson. Man, it's exhausting. I also just realized that the distance on the treadmill is in kilometers and not miles, so I have been overestimating how much I've been running.... major disappointment. Right now I'm starving and thankfully my amazing roommate is a great chef and is making eggplant Parmesan,noodles,salad, and cookie cake !!!

I'll end my update with a quote that inspires me:
"Man is born only as a potential. Growing old is not growing up, growing physically is not growing spiritually. And unless you grow spiritually you are wasting a precious opportunity. Don't waste a single moment in anything else. Do the necessary things, the essential things, but pour more and more
energy into watchfulness, awareness." Osho